So embrace self-care by taking time out to relax and not feel guilty. Eat healthily with good nutrition and exercise. Create balance in your life rather than excess in all areas. Focus on what you want, rather than what you ought to do and reflect on what makes you happy and make this your goal.
I am a trained Accredited Counsellor, Psychodynamic based working in an Integrative way. I offer Counselling, talking therapy for Individuals and Couples. I cover all mental health issues such as depression, anxiety, loss and bereavement.