Psychological distress can be overwhelming. Anger, unable to think clearly or being irritable are signs of anxiety and Trauma. Some people may react by completely shutting down their feelings, becoming remote and closed off from others. During this time, the brain is unable to process the information normally. There maybe a distressing memory, or feelings Continue reading »

  The time will come when, with elation you will greet yourself arriving at your own door, in your mirror and each will smile at the other’s welcome and say, sit here. Eat. You will love again the stranger who was yourself. Give wine. Give bread. Give back your heart to itself, to the stranger Continue reading »

A New Year begins and everyone looks back and reviews their lives, what’s been good and what’s been bad. They make resolutions. “This year its going to be different”. They have good intentions and then beat themselves up when they can’t keep to them. This year, let’s change in a positive way and be kinder Continue reading »