Anxiety, Distress & Trauma

Psychological distress can be overwhelming. Anger, unable to think clearly or being irritable are signs of anxiety and Trauma. Some people may react by completely shutting down their feelings, becoming remote and closed off from others. During this time, the brain is unable to process the information normally. There maybe a distressing memory, or feelings Continue reading »

Love after Love

  The time will come when, with elation you will greet yourself arriving at your own door, in your mirror and each will smile at the other’s welcome and say, sit here. Eat. You will love again the stranger who was yourself. Give wine. Give bread. Give back your heart to itself, to the stranger Continue reading »

A New Year

A New Year begins and everyone looks back and reviews their lives, what’s been good and what’s been bad. They make resolutions. “This year its going to be different”. They have good intentions and then beat themselves up when they can’t keep to them. This year, let’s change in a positive way and be kinder Continue reading »

Discover the freedom of Online Therapy.
Online therapy is an ideal solution for individuals and Couples seeking counselling. It has many benefits and it may be the difference between seeking help or not.
If you have a webcam on your computer or tablet and have a good internet connection you will find that online therapy can be very effective, convenient and accessible. Would Online therapy make a difference in your life and help you towards a healthier future? Any worries about the technical side of going online would be explained.Get in touch by email or phone if you have any questions

Coronavirus (COVID-19)