HelpLines

Samaritans 08457 90 90 90
Alcoholic Anonymous         Chelmsford 01245 256 147
Alcoholic Anonymous          Ipswich 01473 212 224
Al-Anon (for the family and friends) 020 7403 0888
Drinkline 080 917 8282
UK National Drugs Helpline 0800 77 66 00
NHS service non-emergency 24 hours a day 111
Women’s Aid and Refuge 24 hours 0808 2000 247
Women’s Refuge Chelmsford 01206 500 585
NSPCC 0808 800 5000
NSPCC CHILD PROTECTION HELPLINE 0808 800 5000
Childline  18 or under 0800 1111
Carers Line 0808 808 7777
Mind Info-line 0300 123 3393
NO Panic (Anxiety) 0844 967 4848
Rethink 0300 5000 927
Saneline 0300 304 7000
NERIL 0845 090 0909
Colchester Rape Crisis Line (CARA) 01206 769 795
Cambridge Rape Crisis Centre (Crcc) 01223 245 888
Survivors UK for Men (Sexual Abuse) 020 359 838 98