Not everything that is faced can be changed, but nothing can be changed until it is faced. If we do not face up to our past, it is likely to be waiting for us in the future – in a relationship, a work situation, an unexpected trigger, or some crisis situation for which we have inadequate defences. If we can come to terms with our past, have the courage to process the pain and release the trauma, then we have the chance of finally letting go to face a new future.
Testimonial from Mrs B…….
“I was able to have Kath’s support after my husband died in a very shocking way. She supported me in a very caring and understanding way. I don’t know how I would have coped without her. I can’t thank her enough. She also helped me with dealing with my young child who had lost his father and how to cope with the anniversaries that came up in the first year after his death. Therapy helped me during this time as we cannot always tell our family how we feel, however close we are to them, as we don’t wish to upset them anymore than we have to. I feel I could tell Kath anything and she wouldn’t be judgemental. Thank you again Kath.”